Your liver works overtime when you consume alcohol, breaking it down into less harmful substances. However, heavy, or regular drinking overwhelms this process, leading to liver damage over time. Your liver has an incredible ability to repair itself.
- This cognitive boost can positively impact both personal and professional aspects of your life.
- It’s, she says, anxiety is almost always linked to overwhelm.
- Melody is here to help as you adjust to a life with less (or no) alcohol.
- Without the harmful effects of alcohol, the heart becomes more efficient, improving circulation and reducing the likelihood of heart-related complications.
- It’s hard to miss the increasing popularity of non-alcoholic drinks, and the growing number of people choosing an alcohol-free lifestyle.
Alcohol-Free Life: How To Live Happy, Healthy And Sober with Janey Lee Grace
When you eliminate alcohol, your blood pressure often decreases, contributing to a healthier cardiovascular system. Without the harmful effects of alcohol, the heart becomes more efficient, improving circulation and reducing the likelihood of heart-related complications. The liver is an incredibly resilient organ with a remarkable ability to repair itself. When you stop drinking alcohol, your liver can begin to heal, reducing the risk of cirrhosis and fatty liver disease. Sign up for our newsletter and wake up to a healthy dose of Hello Sunday Morning goodness delivered straight to your inbox every fortnight. Overall, we hope all of these tips will help you stay alcohol free in the coming year.
- Learning more about alcohol and sleep helped me realize drinking was actually making my sleep worse.
- Get the latest on recovery and sober living delivered to your inbox.
- Yeah, I think I think catching sight of your own potential is so important.
- So about the IWSR, and Distill Ventures released a study in October of 2022, and they found that about 82%, over 80% of consumers who drink nonalcoholic cocktails also drink alcoholic, or traditional cocktails.
- But Syd was also, or is, still is, an introvert.
- This thickening and hardening of your artery walls can cause serious health conditions, including heart attacks, strokes, or arrhythmia (irregular heartbeat).
How I Turned a Failing Business Into a $1 Million Powerhouse in Just 6 Months
One fear I had before ditching the drink was that I wouldn’t be able to fall asleep without a nightcap. Learning more about alcohol and sleep helped me realize drinking was actually making my sleep worse. While alcohol can make us fall asleep faster, it decreases our quality of REM sleep, and causes us to wake up more frequently throughout the night.
- I’ve got my own independent business that I run on a weekend alongside my 9 to 5 job in the week,” for example.
- Instacart has unearthed some additional predictions for the future of healthy eating this year.
- And so, it’s massive, both physically and emotionally.
- Afterwards, it might be okay to let the people of old back into your life.
Reduced Anxiety and Depression
And from that place, you have such clarity over what it is you want. And that may not mean everything’s easy, or you know, everything’s does not sort of unicorns and rainbows as it right away. But you are able to, to just deal with whatever you need to deal with in a much more balanced way, much as much less drama, when you’re sober.
- I lived for decades without it and I never take it for granted.
- Exploring an alcohol-free or “sober-curious” lifestyle is one of the latest health and wellness trends.
So, I do think it takes some time, but it’s a fabulous experience. And it’s also one of the first books that I recommend, especially to working women or women who have been alcohol free lifestyle in the working world previously with smaller children. Yeah, because I think you’re exactly right. You know, they’re, you know, our spectrum of gray area drinkers. And we in the United States also tend to put people in a category, right? Either you’re an alcoholic, or you don’t have a problem, yet we’re here to tell you to drink less.
Are you ready to make the most of your well-being? Schedule an appointment with a Duly primary care provider today!
This shift can enhance your social life, enriching your life in countless ways. If you stop consuming alcohol your blood pressure might lower, reducing these risks. This positive change supports overall heart health, contributing to a longer, healthier life. Whether you’re the adventurous type or the stay-at-home type, trying new things or returning to things that you once enjoyed before alcohol can improve your alcoholism overall mood.
